The Speed & Agility Ring Set offers the benefits of agility rings and dots, dot drill mats, ladders and plyometrics in an extremely versatile, expandable piece of equipment for improving agility, co-ordination, balance and foot speed.

Set the rings apart and bound from section to section to develop power and accuracy in your stride and foot positioning. Place the rings close together and you have a fast feet session set up and ready for action in seconds. Speed, Agility and Quickness can all be improved and developed with practice, using the right equipment adds focus, commitment and structure to that process.

Create dynamic agility routines with different layouts for fun and challenging workouts and training sessions.

- Set of 12 rings
- Rings measured 15 in diameter
- Improve foot-speed and tone leg muscles